hi everyone

[Misanthrope]

alright so I'd like to have some legit help from the community no troll plz this is actually serious.
I've been having some serious trouble sleepin lately and i cant take anymore drugs a,medicine and shit so what I'd like is some honest genuine serious advice, tricks, grandmas recipes, naturals stuff to overcome imsomnia mostly caused by and abuse of cocaine and amphetamines. Thx for your help yall. Trolls plz refrain yourselves